Jan Mitchell 34:31 row
3,058
Meters
34:31.3
Time
5:38.6
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 53 |
| Stroke Count | 1828 |
| Drag Factor | 134 |
September 25, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.3 | 3,058 | 5:38.6 | 9 | 331 | 53 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 53 |
| 10:00.0 | 468 | 5:20.5 | 11 | 336 | 55 |
| 15:00.0 | 465 | 5:22.5 | 10 | 335 | 55 |
| 20:00.0 | 449 | 5:34.0 | 9 | 332 | 56 |
| 25:00.0 | 429 | 5:49.6 | 8 | 328 | 50 |
| 30:00.0 | 435 | 5:44.8 | 9 | 329 | 51 |
| 34:31.3 | 325 | 6:57.3 | 5 | 316 | 51 |
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Workout Graph
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