Jan Mitchell 34:31 row
3,055
Meters
34:31.9
Time
5:39.0
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 50 |
| Stroke Count | 1729 |
| Drag Factor | 183 |
September 26, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.9 | 3,055 | 5:39.0 | 9 | 330 | 50 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 54 |
| 10:00.0 | 463 | 5:23.9 | 10 | 335 | 52 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 46 |
| 20:00.0 | 437 | 5:43.2 | 9 | 329 | 49 |
| 25:00.0 | 431 | 5:48.0 | 8 | 328 | 51 |
| 30:00.0 | 427 | 5:51.2 | 8 | 327 | 49 |
| 34:31.9 | 362 | 6:15.5 | 7 | 322 | 49 |
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Workout Graph
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