Jan Mitchell 36:07 row
3,055
Meters
36:07.4
Time
5:54.7
Pace
191
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 51 |
| Stroke Count | 1846 |
| Drag Factor | 154 |
September 27, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.4 | 3,055 | 5:54.7 | 8 | 326 | 51 |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 53 |
| 10:00.0 | 456 | 5:28.9 | 10 | 333 | 51 |
| 15:00.0 | 425 | 5:52.9 | 8 | 327 | 48 |
| 20:00.0 | 427 | 5:51.2 | 8 | 327 | 52 |
| 25:00.0 | 411 | 6:04.9 | 7 | 324 | 52 |
| 30:00.0 | 405 | 6:10.3 | 7 | 323 | 52 |
| 35:00.0 | 404 | 6:11.2 | 7 | 323 | 50 |
| 36:07.4 | 62 | 9:03.5 | 2 | 307 | 52 |
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Workout Graph
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