Jan Mitchell 34:37 row
3,057
Meters
34:37.1
Time
5:39.7
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 51 |
| Stroke Count | 1787 |
| Drag Factor | 231 |
September 28, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.1 | 3,057 | 5:39.7 | 9 | 322 | 186 | 51 |
| 5:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 53 |
| 10:00.0 | 467 | 5:21.1 | 11 | 324 | 27 | 51 |
| 15:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 55 |
| 20:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 54 |
| 25:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 49 |
| 30:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 50 |
| 34:37.1 | 364 | 6:20.6 | 6 | 298 | 23 | 48 |
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Workout Graph
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