Jan Mitchell 33:57 row
3,062
Meters
33:57.4
Time
5:32.6
Pace
184
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 52 |
| Stroke Count | 1790 |
| Drag Factor | 155 |
September 30, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.4 | 3,062 | 5:32.6 | 10 | 332 | 52 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 54 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 53 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 56 |
| 20:00.0 | 453 | 5:31.1 | 10 | 333 | 52 |
| 25:00.0 | 436 | 5:44.0 | 9 | 329 | 50 |
| 30:00.0 | 431 | 5:48.0 | 8 | 328 | 52 |
| 33:57.4 | 307 | 6:26.6 | 6 | 320 | 51 |
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Workout Graph
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