Jan Mitchell 33:55 row
3,059
Meters
33:55.6
Time
5:32.7
Pace
183
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 53 |
| Stroke Count | 1804 |
| Drag Factor | 152 |
October 01, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.6 | 3,059 | 5:32.7 | 10 | 332 | 53 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 56 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 54 |
| 15:00.0 | 459 | 5:26.7 | 10 | 334 | 54 |
| 20:00.0 | 440 | 5:40.9 | 9 | 330 | 51 |
| 25:00.0 | 430 | 5:48.8 | 8 | 328 | 52 |
| 30:00.0 | 421 | 5:56.2 | 8 | 326 | 53 |
| 33:55.6 | 304 | 6:27.5 | 6 | 320 | 52 |
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Workout Graph
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