Jan Mitchell 33:45 row
3,059
Meters
33:45.2
Time
5:31.0
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 51 |
| Stroke Count | 1743 |
| Drag Factor | 160 |
October 02, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.2 | 3,059 | 5:31.0 | 10 | 323 | 182 | 51 |
| 5:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 56 |
| 10:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 53 |
| 15:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 51 |
| 20:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 50 |
| 25:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 51 |
| 30:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 51 |
| 33:45.2 | 291 | 6:26.9 | 6 | 287 | 18 | 50 |
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Workout Graph
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