Jan Mitchell 34:24 row
3,076
Meters
34:24.2
Time
5:35.5
Pace
184
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 46 |
| Stroke Count | 1615 |
| Drag Factor | 151 |
October 03, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.2 | 3,076 | 5:35.5 | 9 | 331 | 46 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 52 |
| 10:00.0 | 450 | 5:33.3 | 9 | 332 | 50 |
| 15:00.0 | 451 | 5:32.5 | 10 | 332 | 43 |
| 20:00.0 | 456 | 5:28.9 | 10 | 333 | 45 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 46 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 46 |
| 34:24.2 | 346 | 6:21.7 | 6 | 321 | 46 |
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Workout Graph
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