Jan Mitchell 34:33 row
3,061
Meters
34:33.8
Time
5:38.7
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 49 |
| Stroke Count | 1698 |
| Drag Factor | 99 |
October 05, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.8 | 3,061 | 5:38.7 | 9 | 330 | 49 |
| 5:00.0 | 476 | 5:15.1 | 11 | 338 | 51 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 52 |
| 15:00.0 | 448 | 5:34.8 | 9 | 332 | 48 |
| 20:00.0 | 441 | 5:40.1 | 9 | 330 | 48 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 49 |
| 30:00.0 | 433 | 5:46.4 | 8 | 328 | 48 |
| 34:33.8 | 351 | 6:30.0 | 6 | 320 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.