Jan Mitchell 34:12 row
3,061
Meters
34:12.8
Time
5:35.3
Pace
183
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 49 |
| Stroke Count | 1703 |
| Drag Factor | 143 |
October 06, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.8 | 3,061 | 5:35.3 | 9 | 331 | 49 |
| 5:00.0 | 481 | 5:11.8 | 12 | 339 | 56 |
| 10:00.0 | 465 | 5:22.5 | 10 | 335 | 50 |
| 15:00.0 | 461 | 5:25.3 | 10 | 334 | 47 |
| 20:00.0 | 448 | 5:34.8 | 9 | 332 | 48 |
| 25:00.0 | 448 | 5:34.8 | 9 | 332 | 48 |
| 30:00.0 | 433 | 5:46.4 | 8 | 328 | 50 |
| 34:12.8 | 325 | 6:28.9 | 6 | 320 | 50 |
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Workout Graph
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