Jan Mitchell 33:36 row
3,060
Meters
33:36.6
Time
5:29.5
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 50 |
| Stroke Count | 1689 |
| Drag Factor | 143 |
October 07, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.6 | 3,060 | 5:29.5 | 10 | 333 | 50 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 55 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 53 |
| 15:00.0 | 470 | 5:19.1 | 11 | 337 | 48 |
| 20:00.0 | 449 | 5:34.0 | 9 | 332 | 49 |
| 25:00.0 | 449 | 5:34.0 | 9 | 332 | 47 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 51 |
| 33:36.6 | 275 | 6:33.8 | 6 | 319 | 47 |
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Workout Graph
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