Jan Mitchell 35:36 row
3,058
Meters
35:36.0
Time
5:49.2
Pace
189
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 50 |
| Stroke Count | 1814 |
| Drag Factor | 143 |
October 08, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.0 | 3,058 | 5:49.2 | 8 | 328 | 50 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 51 |
| 10:00.0 | 457 | 5:28.2 | 10 | 334 | 51 |
| 15:00.0 | 421 | 5:56.2 | 8 | 326 | 53 |
| 20:00.0 | 431 | 5:48.0 | 8 | 328 | 55 |
| 25:00.0 | 430 | 5:48.8 | 8 | 328 | 49 |
| 30:00.0 | 422 | 5:55.4 | 8 | 326 | 49 |
| 35:00.0 | 433 | 5:46.4 | 8 | 328 | 49 |
| 35:36.0 | 5 | 1:00:00.0 | 0 | 300 | 0 |
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Workout Graph
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