Jan Mitchell 34:13 row
3,061
Meters
34:13.1
Time
5:35.3
Pace
183
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 52 |
| Stroke Count | 1780 |
| Drag Factor | 163 |
October 09, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.1 | 3,061 | 5:35.3 | 9 | 331 | 52 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 54 |
| 10:00.0 | 465 | 5:22.5 | 10 | 335 | 51 |
| 15:00.0 | 459 | 5:26.7 | 10 | 334 | 53 |
| 20:00.0 | 452 | 5:31.8 | 10 | 332 | 51 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 52 |
| 30:00.0 | 437 | 5:43.2 | 9 | 329 | 50 |
| 34:13.1 | 327 | 6:27.0 | 6 | 320 | 54 |
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Workout Graph
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