Jan Mitchell 33:22 row
3,058
Meters
33:22.7
Time
5:27.4
Pace
181
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 54 |
| Stroke Count | 1828 |
| Drag Factor | 116 |
October 10, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.7 | 3,058 | 5:27.4 | 10 | 334 | 54 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 56 |
| 10:00.0 | 470 | 5:19.1 | 11 | 337 | 57 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 58 |
| 20:00.0 | 442 | 5:39.3 | 9 | 330 | 54 |
| 25:00.0 | 458 | 5:27.5 | 10 | 334 | 51 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 53 |
| 33:22.7 | 268 | 6:18.1 | 6 | 322 | 53 |
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Workout Graph
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