Jan Mitchell 33:48 row
3,056
Meters
33:48.9
Time
5:31.9
Pace
183
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 53 |
| Stroke Count | 1800 |
| Drag Factor | 115 |
October 11, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.9 | 3,056 | 5:31.9 | 10 | 324 | 183 | 53 |
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 54 |
| 10:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 53 |
| 15:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 53 |
| 20:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 54 |
| 25:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 54 |
| 30:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 52 |
| 33:48.9 | 284 | 6:42.9 | 5 | 283 | 18 | 53 |
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Workout Graph
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