Jan Mitchell 34:14 row
3,068
Meters
34:14.0
Time
5:34.7
Pace
185
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 51 |
| Stroke Count | 1777 |
| Drag Factor | 146 |
October 12, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.0 | 3,068 | 5:34.7 | 9 | 324 | 185 | 51 |
| 5:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 57 |
| 10:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 51 |
| 15:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 51 |
| 20:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 55 |
| 25:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 53 |
| 30:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 49 |
| 34:14.0 | 343 | 6:10.2 | 7 | 297 | 21 | 46 |
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Workout Graph
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