Jan Mitchell 33:44 row
3,058
Meters
33:44.3
Time
5:30.9
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 54 |
| Stroke Count | 1819 |
| Drag Factor | 122 |
October 13, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.3 | 3,058 | 5:30.9 | 10 | 333 | 54 |
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 55 |
| 10:00.0 | 463 | 5:23.9 | 10 | 335 | 51 |
| 15:00.0 | 470 | 5:19.1 | 11 | 337 | 54 |
| 20:00.0 | 443 | 5:38.6 | 9 | 331 | 55 |
| 25:00.0 | 445 | 5:37.0 | 9 | 331 | 54 |
| 30:00.0 | 454 | 5:30.3 | 10 | 333 | 55 |
| 33:44.3 | 300 | 6:13.8 | 7 | 323 | 54 |
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Workout Graph
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