Jan Mitchell 33:22 row
3,056
Meters
33:22.8
Time
5:27.6
Pace
181
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 52 |
| Stroke Count | 1766 |
| Drag Factor | 123 |
October 14, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.8 | 3,056 | 5:27.6 | 10 | 334 | 52 |
| 5:00.0 | 471 | 5:18.4 | 11 | 337 | 56 |
| 10:00.0 | 476 | 5:15.1 | 11 | 338 | 50 |
| 15:00.0 | 458 | 5:27.5 | 10 | 334 | 55 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 52 |
| 25:00.0 | 457 | 5:28.2 | 10 | 334 | 52 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 52 |
| 33:22.8 | 270 | 6:15.5 | 7 | 322 | 54 |
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Workout Graph
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