Jan Mitchell 33:36 row
3,056
Meters
33:36.7
Time
5:29.9
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 52 |
| Stroke Count | 1763 |
| Drag Factor | 103 |
October 15, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.7 | 3,056 | 5:29.9 | 10 | 324 | 182 | 52 |
| 5:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 52 |
| 10:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 51 |
| 15:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 55 |
| 20:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 51 |
| 25:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 53 |
| 30:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 52 |
| 33:36.7 | 275 | 6:34.0 | 6 | 282 | 17 | 53 |
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Workout Graph
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