Jan Mitchell 33:52 row
3,057
Meters
33:52.1
Time
5:32.3
Pace
183
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 54 |
| Stroke Count | 1827 |
| Drag Factor | 156 |
October 16, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.1 | 3,057 | 5:32.3 | 10 | 324 | 183 | 54 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 55 |
| 10:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 52 |
| 15:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 53 |
| 20:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 52 |
| 25:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 53 |
| 30:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 56 |
| 33:52.1 | 309 | 6:15.5 | 7 | 294 | 19 | 58 |
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Workout Graph
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