Jan Mitchell 32:17 row
3,056
Meters
32:17.4
Time
5:16.9
Pace
176
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 53 |
| Stroke Count | 1717 |
| Drag Factor | 163 |
October 19, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.4 | 3,056 | 5:16.9 | 11 | 337 | 53 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 59 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 56 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 52 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 51 |
| 25:00.0 | 464 | 5:23.2 | 10 | 335 | 52 |
| 30:00.0 | 472 | 5:17.7 | 11 | 337 | 52 |
| 32:17.4 | 174 | 6:34.8 | 6 | 319 | 49 |
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Workout Graph
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