Jan Mitchell 31:36 row
3,061
Meters
31:36.0
Time
5:09.7
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 53 |
| Stroke Count | 1681 |
| Drag Factor | 151 |
October 21, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.0 | 3,061 | 5:09.7 | 12 | 340 | 174 | 53 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 57 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 54 |
| 15:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 53 |
| 20:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 51 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 52 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 54 |
| 31:36.0 | 113 | 7:04.7 | 5 | 315 | 6 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.