Jan Mitchell 31:58 row
3,056
Meters
31:58.8
Time
5:13.9
Pace
176
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 54 |
| Stroke Count | 1734 |
| Drag Factor | 150 |
October 22, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.8 | 3,056 | 5:13.9 | 11 | 330 | 176 | 54 |
| 5:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 56 |
| 10:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 54 |
| 15:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 53 |
| 20:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 55 |
| 25:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 53 |
| 30:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 53 |
| 31:58.8 | 160 | 6:11.2 | 7 | 272 | 9 | 58 |
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Workout Graph
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