Jan Mitchell 32:59 row
3,056
Meters
32:59.6
Time
5:23.8
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 52 |
| Stroke Count | 1731 |
| Drag Factor | 107 |
October 23, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.6 | 3,056 | 5:23.8 | 10 | 335 | 52 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 51 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 54 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 51 |
| 20:00.0 | 463 | 5:23.9 | 10 | 335 | 55 |
| 25:00.0 | 442 | 5:39.3 | 9 | 330 | 50 |
| 30:00.0 | 450 | 5:33.3 | 9 | 332 | 54 |
| 32:59.6 | 224 | 6:40.8 | 5 | 318 | 52 |
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Workout Graph
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