Jan Mitchell 32:18 row
3,060
Meters
32:18.3
Time
5:16.7
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 51 |
| Stroke Count | 1672 |
| Drag Factor | 227 |
October 24, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.3 | 3,060 | 5:16.7 | 11 | 337 | 51 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 55 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 52 |
| 15:00.0 | 472 | 5:17.7 | 11 | 337 | 51 |
| 20:00.0 | 479 | 5:13.1 | 11 | 339 | 55 |
| 25:00.0 | 475 | 5:15.7 | 11 | 338 | 51 |
| 30:00.0 | 471 | 5:18.4 | 11 | 337 | 49 |
| 32:18.3 | 169 | 6:49.1 | 5 | 317 | 47 |
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Workout Graph
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