Jan Mitchell 32:40 row
3,056
Meters
32:40.2
Time
5:20.7
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 55 |
| Stroke Count | 1830 |
| Drag Factor | 104 |
October 25, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.2 | 3,056 | 5:20.7 | 11 | 336 | 178 | 55 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 56 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 55 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 58 |
| 20:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 57 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 54 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 56 |
| 32:40.2 | 210 | 6:21.4 | 6 | 321 | 12 | 55 |
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Workout Graph
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