Jan Mitchell 34:24 row
3,061
Meters
34:24.8
Time
5:37.2
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 54 |
| Stroke Count | 1894 |
| Drag Factor | 155 |
October 26, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.8 | 3,061 | 5:37.2 | 9 | 324 | 186 | 54 |
| 5:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 60 |
| 10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 57 |
| 15:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 53 |
| 20:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 53 |
| 25:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 53 |
| 30:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 55 |
| 34:24.8 | 352 | 6:16.1 | 7 | 299 | 22 | 53 |
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Workout Graph
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