Jan Mitchell 33:54 row
3,056
Meters
33:54.4
Time
5:32.8
Pace
183
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 54 |
| Stroke Count | 1855 |
| Drag Factor | 130 |
October 28, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.4 | 3,056 | 5:32.8 | 9 | 332 | 54 |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 55 |
| 10:00.0 | 474 | 5:16.4 | 11 | 338 | 54 |
| 15:00.0 | 458 | 5:27.5 | 10 | 334 | 56 |
| 20:00.0 | 454 | 5:30.3 | 10 | 333 | 52 |
| 25:00.0 | 449 | 5:34.0 | 9 | 332 | 56 |
| 30:00.0 | 433 | 5:46.4 | 8 | 328 | 55 |
| 33:54.4 | 309 | 6:19.2 | 6 | 322 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.