Jan Mitchell 32:42 row
3,056
Meters
32:42.2
Time
5:21.0
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 55 |
| Stroke Count | 1815 |
| Drag Factor | 152 |
October 29, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.2 | 3,056 | 5:21.0 | 11 | 336 | 55 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 59 |
| 10:00.0 | 477 | 5:14.4 | 11 | 338 | 57 |
| 15:00.0 | 451 | 5:32.5 | 10 | 332 | 54 |
| 20:00.0 | 463 | 5:23.9 | 10 | 335 | 54 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 53 |
| 30:00.0 | 462 | 5:24.6 | 10 | 335 | 56 |
| 32:42.2 | 231 | 5:51.0 | 8 | 327 | 56 |
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Workout Graph
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