Jan Mitchell 33:11 row
3,057
Meters
33:11.5
Time
5:25.7
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 57 |
| Stroke Count | 1891 |
| Drag Factor | 227 |
October 30, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.5 | 3,057 | 5:25.7 | 10 | 334 | 57 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 59 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 57 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 57 |
| 20:00.0 | 462 | 5:24.6 | 10 | 335 | 58 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 57 |
| 30:00.0 | 427 | 5:51.2 | 8 | 327 | 58 |
| 33:11.5 | 251 | 6:21.4 | 6 | 321 | 51 |
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Workout Graph
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