Jan Mitchell 33:14 row
3,058
Meters
33:14.1
Time
5:26.0
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 55 |
| Stroke Count | 1839 |
| Drag Factor | 118 |
October 31, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.1 | 3,058 | 5:26.0 | 10 | 334 | 55 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 59 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 55 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 57 |
| 20:00.0 | 446 | 5:36.3 | 9 | 331 | 55 |
| 25:00.0 | 451 | 5:32.5 | 10 | 332 | 52 |
| 30:00.0 | 449 | 5:34.0 | 9 | 332 | 55 |
| 33:14.1 | 255 | 6:20.5 | 6 | 321 | 53 |
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Workout Graph
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