Jan Mitchell 32:43 row
3,058
Meters
32:43.5
Time
5:21.0
Pace
180
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 56 |
| Stroke Count | 1842 |
| Drag Factor | 129 |
November 01, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.5 | 3,058 | 5:21.0 | 11 | 336 | 56 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 57 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 58 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 54 |
| 20:00.0 | 459 | 5:26.7 | 10 | 334 | 55 |
| 25:00.0 | 463 | 5:23.9 | 10 | 335 | 59 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 54 |
| 32:43.5 | 216 | 6:18.4 | 6 | 322 | 58 |
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Workout Graph
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