Jan Mitchell 31:46 row
3,058
Meters
31:46.9
Time
5:11.7
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 58 |
| Stroke Count | 1849 |
| Drag Factor | 155 |
November 02, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 3,058 | 5:11.7 | 12 | 339 | 58 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 59 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 58 |
| 15:00.0 | 488 | 5:07.3 | 12 | 341 | 57 |
| 20:00.0 | 456 | 5:28.9 | 10 | 333 | 59 |
| 25:00.0 | 459 | 5:26.7 | 10 | 334 | 57 |
| 30:00.0 | 477 | 5:14.4 | 11 | 338 | 59 |
| 31:46.9 | 144 | 6:11.1 | 7 | 323 | 58 |
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Workout Graph
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