Jan Mitchell 32:13 row
3,051
Meters
32:13.9
Time
5:16.9
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 54 |
| Stroke Count | 1768 |
| Drag Factor | 109 |
November 03, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.9 | 3,051 | 5:16.9 | 11 | 337 | 54 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 59 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 58 |
| 15:00.0 | 478 | 5:13.8 | 11 | 338 | 54 |
| 20:00.0 | 470 | 5:19.1 | 11 | 337 | 54 |
| 25:00.0 | 461 | 5:25.3 | 10 | 334 | 52 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 52 |
| 32:13.9 | 187 | 5:58.0 | 8 | 326 | 56 |
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Workout Graph
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