Jan Mitchell 30:53 row
3,059
Meters
30:53.0
Time
5:02.8
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 53 |
| Stroke Count | 1645 |
| Drag Factor | 133 |
November 06, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.0 | 3,059 | 5:02.8 | 13 | 343 | 172 | 53 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 57 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 51 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 52 |
| 20:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 51 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 53 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 55 |
| 30:53.0 | 53 | 8:20.0 | 3 | 309 | 3 | 55 |
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Workout Graph
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