Jan Mitchell 32:04 row
3,060
Meters
32:04.4
Time
5:14.4
Pace
179
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 54 |
| Stroke Count | 1737 |
| Drag Factor | 159 |
November 07, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.4 | 3,060 | 5:14.4 | 11 | 338 | 54 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 58 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 55 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 54 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 54 |
| 25:00.0 | 471 | 5:18.4 | 11 | 337 | 50 |
| 30:00.0 | 431 | 5:48.0 | 8 | 328 | 53 |
| 32:04.4 | 160 | 6:28.7 | 6 | 320 | 55 |
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Workout Graph
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