Jan Mitchell 32:31 row
3,056
Meters
32:31.1
Time
5:19.2
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 52 |
| Stroke Count | 1722 |
| Drag Factor | 90 |
November 08, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.1 | 3,056 | 5:19.2 | 11 | 337 | 52 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 58 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 57 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 49 |
| 20:00.0 | 464 | 5:23.2 | 10 | 335 | 50 |
| 25:00.0 | 458 | 5:27.5 | 10 | 334 | 51 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 53 |
| 32:31.1 | 198 | 6:21.5 | 6 | 321 | 52 |
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Workout Graph
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