Jan Mitchell 31:49 row
3,062
Meters
31:49.9
Time
5:11.8
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 51 |
| Stroke Count | 1650 |
| Drag Factor | 130 |
November 09, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.9 | 3,062 | 5:11.8 | 12 | 339 | 176 | 51 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 56 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 55 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 52 |
| 20:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 51 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 27 | 50 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 28 | 47 |
| 31:49.9 | 132 | 6:56.2 | 5 | 316 | 8 | 53 |
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Workout Graph
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