Jan Mitchell 32:47 row
3,063
Meters
32:47.2
Time
5:21.1
Pace
179
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 53 |
| Stroke Count | 1764 |
| Drag Factor | 227 |
November 11, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.2 | 3,063 | 5:21.1 | 11 | 336 | 53 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 61 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 55 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 52 |
| 20:00.0 | 458 | 5:27.5 | 10 | 334 | 57 |
| 25:00.0 | 438 | 5:42.4 | 9 | 329 | 51 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 50 |
| 32:47.2 | 213 | 6:32.4 | 6 | 319 | 48 |
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Workout Graph
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