Jan Mitchell 31:31 row
3,057
Meters
31:31.5
Time
5:09.3
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 52 |
| Stroke Count | 1648 |
| Drag Factor | 138 |
November 12, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.5 | 3,057 | 5:09.3 | 12 | 340 | 52 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 55 |
| 10:00.0 | 511 | 4:53.5 | 14 | 347 | 56 |
| 15:00.0 | 486 | 5:08.6 | 12 | 340 | 53 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 52 |
| 25:00.0 | 454 | 5:30.3 | 10 | 333 | 48 |
| 30:00.0 | 477 | 5:14.4 | 11 | 338 | 52 |
| 31:31.5 | 118 | 6:27.7 | 6 | 320 | 43 |
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Workout Graph
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