Jan Mitchell 32:54 row
3,061
Meters
32:54.0
Time
5:22.4
Pace
179
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 54 |
| Stroke Count | 1788 |
| Drag Factor | 120 |
November 13, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.0 | 3,061 | 5:22.4 | 10 | 326 | 179 | 54 |
| 5:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 55 |
| 10:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 57 |
| 15:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 49 |
| 20:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 57 |
| 25:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 52 |
| 30:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 53 |
| 32:54.0 | 244 | 5:56.5 | 8 | 289 | 14 | 58 |
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Workout Graph
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