Jan Mitchell 32:53 row
3,057
Meters
32:53.3
Time
5:22.7
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 56 |
| Stroke Count | 1862 |
| Drag Factor | 132 |
November 14, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.3 | 3,057 | 5:22.7 | 10 | 335 | 56 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 58 |
| 10:00.0 | 486 | 5:08.6 | 12 | 340 | 58 |
| 15:00.0 | 478 | 5:13.8 | 11 | 338 | 61 |
| 20:00.0 | 455 | 5:29.6 | 10 | 333 | 59 |
| 25:00.0 | 438 | 5:42.4 | 9 | 329 | 55 |
| 30:00.0 | 436 | 5:44.0 | 9 | 329 | 49 |
| 32:53.3 | 234 | 6:10.2 | 7 | 323 | 57 |
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Workout Graph
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