Jan Mitchell 32:00 row
3,061
Meters
32:00.2
Time
5:13.6
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 53 |
| Stroke Count | 1724 |
| Drag Factor | 192 |
November 15, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.2 | 3,061 | 5:13.6 | 11 | 339 | 53 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 57 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 54 |
| 15:00.0 | 479 | 5:13.1 | 11 | 339 | 53 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 56 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 50 |
| 30:00.0 | 444 | 5:37.8 | 9 | 331 | 53 |
| 32:00.2 | 162 | 6:10.9 | 7 | 323 | 54 |
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Workout Graph
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