Jan Mitchell 31:33 row
3,072
Meters
31:33.8
Time
5:08.2
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 53 |
| Stroke Count | 1707 |
| Drag Factor | 227 |
November 16, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 3,072 | 5:08.2 | 12 | 341 | 53 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 54 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 55 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 54 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 55 |
| 25:00.0 | 458 | 5:27.5 | 10 | 334 | 55 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 51 |
| 31:33.8 | 122 | 6:24.4 | 6 | 321 | 54 |
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Workout Graph
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