Jan Mitchell 30:58 row
3,061
Meters
30:58.6
Time
5:03.5
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 56 |
| Stroke Count | 1737 |
| Drag Factor | 151 |
November 17, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.6 | 3,061 | 5:03.5 | 13 | 343 | 56 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 57 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 53 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 57 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 58 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 53 |
| 30:00.0 | 476 | 5:15.1 | 11 | 338 | 58 |
| 30:58.6 | 70 | 6:58.5 | 5 | 316 | 57 |
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Workout Graph
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