Jan Mitchell 33:21 row
3,061
Meters
33:21.3
Time
5:26.9
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 51 |
| Stroke Count | 1712 |
| Drag Factor | 160 |
November 18, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.3 | 3,061 | 5:26.9 | 10 | 327 | 182 | 51 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 53 |
| 10:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 57 |
| 15:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 52 |
| 20:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 49 |
| 25:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 47 |
| 30:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 49 |
| 33:21.3 | 279 | 6:00.7 | 7 | 304 | 17 | 54 |
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Workout Graph
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