Jan Mitchell 32:30 row
3,060
Meters
32:30.1
Time
5:18.6
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 56 |
| Stroke Count | 1846 |
| Drag Factor | 105 |
November 19, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 3,060 | 5:18.6 | 11 | 337 | 56 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 55 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 58 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 55 |
| 20:00.0 | 456 | 5:28.9 | 10 | 333 | 58 |
| 25:00.0 | 439 | 5:41.6 | 9 | 330 | 56 |
| 30:00.0 | 434 | 5:45.6 | 8 | 329 | 58 |
| 32:30.1 | 206 | 6:04.3 | 7 | 324 | 58 |
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Workout Graph
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