Jan Mitchell 32:07 row
3,058
Meters
32:07.0
Time
5:15.0
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 54 |
| Stroke Count | 1752 |
| Drag Factor | 135 |
November 20, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.0 | 3,058 | 5:15.0 | 11 | 338 | 54 |
| 5:00.0 | 522 | 4:47.3 | 15 | 350 | 55 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 56 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 54 |
| 20:00.0 | 477 | 5:14.4 | 11 | 338 | 52 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 54 |
| 30:00.0 | 452 | 5:31.8 | 10 | 332 | 55 |
| 32:07.0 | 175 | 6:02.8 | 7 | 325 | 57 |
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Workout Graph
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