Jan Mitchell 31:30 row
3,061
Meters
31:30.2
Time
5:08.7
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 54 |
| Stroke Count | 1712 |
| Drag Factor | 156 |
November 21, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.2 | 3,061 | 5:08.7 | 12 | 333 | 175 | 54 |
| 5:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 55 |
| 10:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 55 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 53 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 55 |
| 25:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 53 |
| 30:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 54 |
| 31:30.2 | 111 | 6:46.3 | 5 | 239 | 6 | 54 |
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Workout Graph
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