Jan Mitchell 31:45 row
3,062
Meters
31:45.1
Time
5:11.0
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 53 |
| Stroke Count | 1695 |
| Drag Factor | 159 |
November 22, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.1 | 3,062 | 5:11.0 | 12 | 340 | 53 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 56 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 54 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 54 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 51 |
| 25:00.0 | 469 | 5:19.8 | 11 | 336 | 54 |
| 30:00.0 | 452 | 5:31.8 | 10 | 332 | 52 |
| 31:45.1 | 147 | 5:57.4 | 8 | 326 | 49 |
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Workout Graph
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